Competitor’s Blog

Our goal is to provide a high level of coaching to those looking to progress in the sport of fitness. Through our system of education, training and feedback all athletes will be in the best position possible to reach their full potential

HP – Athlete
HPA  if for the full time mixed modal athlete. Thusly, following this program requires full time dedication to both training and recovery (nutrition, sleep, stress etc). The HPA program will utilize strategic two-a-days and requires athletes to be proficient in advanced gymnastics, variations of lifts, skills in a fatigued setting, and individual pacing strategies. Consequently, HPA Gold athletes must have a minimum of 10 hours a week dedicated to training.
The goal of this program is to peak athletes for the Crossfit Games Open & Regionals; and the training/ periodization will be reflective of those demands.


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